Latest News & General Wellbeing blogs
Benefits of ProBiotics
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and, in particular, digestive tract health.... READ MORE
Antioxidants for health
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your... READ MORE
Dietary Fibre for Digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead,... READ MORE
Enzymes for digestion
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form that can be absorbed by the body. The... READ MORE
Body cleanse and detox
After the over indulgence of the festive period many look to detox their bodies. In this blog we look at the reasons to detox and how it works. What is body detoxification? Broadly... READ MORE
Acai Berries – Superfood
Acai Berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. They have received significant media attention since being more widely... READ MORE
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active... READ MORE
How do I balance my gut flora?
Do I have dysbiosis? Dysbiosis refers to a microbial imbalance on or within the body; in other words, an imbalance of good versus bad bacteria. It most often occurs in the digestive tract... READ MORE